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Cancer Prevention with Good Eating and Living Habits.
Did you know that most of the products you consume daily are very toxic and potentially hazardous? Discover a wide range of products that must be banned and avoided for consumption in order to prevent cancer and stay healthy
The term "everything that causes cancer" has become a popular sentiment, used by some people as rhetorical food to exempt their diet and lifestyle. But the fact is that in fact, many regular food products have been scientifically proven to increase the risk of cancer.
The easiest, least expensive way to reduce your risk for cancer is just by eating a healthy diet. When it comes to a diet rich in cancer-fighting substances, most experts agree that it should consist of a predominantly plant-based diet. "If you have two-thirds of plant food on your plate, that seems to be enough to avoid excessive amounts of food high in saturated fat. That seemingly simple advice could mean a drastic change in diet for many people.
People who are thinking that this is like a diet, and are trying to choke this stuff down, it's never going to last. You're looking at creating something for a lifetime. If it takes you awhile, but each month or so you enjoy [one more vegetable], then that's great.
The extracts from cruciferous vegetables as well as those from vegetables of the genus Allium inhibited the proliferation of all tested cancer cell lines whereas extracts from vegetables most commonly consumed in Western countries were much less effective. The antiproliferative effect of vegetables was specific to cells of cancerous origin and was found to be largely independent of their antioxidant properties. These results thus indicate that vegetables have very different inhibitory activities towards cancer cells and that the inclusion of cruciferous and Allium vegetables in the diet is essential for effective dietary-based chemopreventive strategies.
Take this list to your next grocery visit, and stock up on these cancer-fighting ingredients. And remember to make fruits, vegetables, beans and whole grains the biggest part of every meal. Add some of these healthy foods to your diet to help prevent cancer and keep other diseases at bay.